MENU

Embrace Your Inner Seasons - A Cycle Syncing Journey

20 - 22 March, 2026
Veduna Retreat Center in Velenje, Slovenia

Description

Reclaim your rhythm. Revive your power.

Join us March 20–22 for a transformative women’s retreat in the wilds of Slovenia, where you’ll reconnect with your body’s natural intelligence and inner seasons. Just as the Earth moves through cycles, so do we—and when we learn to work with these rhythms rather than against them, deep vitality becomes possible.

This immersive retreat explores cycle-syncing nutrition, herbal wisdom, and restorative rituals to support hormonal balance, energy, and emotional wellbeing. You’ll learn how your mood, body, and energy shift each week—and how to nourish each phase with intention and care.

Held at the serene Veduna Retreat Center, these three days invite you to slow down, listen inward, and rediscover the sacred flow of your cycle. Leave feeling nourished, empowered, and deeply reconnected to your body’s wisdom—aligned with nature and your own inner power.

The Venue

Veduna is a sanctuary of healing and learning, nestled in the heart of Slovenia, a country known for its dense forests and natural beauty. Spanning 23 hectares, the land is in perfect harmony with nature, providing a peaceful and nurturing environment where even the deepest wounds can be recognized and gently healed. At Veduna, new paradigms are explored, and deeper understandings are gained, as visitors rekindle their connection to the land and rediscover themselves.

Surrounded by ancient forests and flourishing farmland, this retreat centre offers more than just a place to rest—it’s a space for rejuvenation, personal growth, and creative exploration. Whether seeking peace, transformation, or a deeper connection with nature, Veduna invites you to step into a truly inspiring space where the rhythms of the Earth guide your healing journey.

Location: Lopatnik 4, 3320 Velenje, Slovenia

Closest airport: Ljubljana, 85 km (80 mins)
Other accessible airports: Trieste, Klagenfurt, Graz & Zagreb
Closest train station: Velenje, 5km; Celje 24km

Accommodation

3 twin en-suite bedrooms (which can be made into doubles) with private balconies
2 triple en-suite bedrooms with private balconies
2 spacious dormitories with shared bathrooms
1 single / double room with shared bathroom
Small private mezzanine apartment for the practitioner: double bedroom, kitchenette/dining/living area & bathroom

What's Included

Accommodation

Two Ayurvedic and organic vegetarian meals & a smoothie per day

Coffee, tea, & snacks

Access to sauna, natural pool, yoga studio, acres of forest, & the onsite cafe

Workshops focused on practices for Follicular, Ovulatory, Menstrual, & Luteal Phases

Morning yoga & meditation

Tea Ceremony

Sound bath

Crafting

Schedule

20

March

Arrival
Property Tour
Dinner
Tea Ceremony

21

March

Morning Yoga
Smoothie
Follicular & Ovulatory Phases
Brunch
Afternoon Hike
Rest
Craft Workshop
Dinner
Sound Bath
Journaling

22

March

Morning Walk
Smoothie
Menstrual & Luteal Phases
Brunch
Closing Circle
Check Out
Departure

Facilitators

Eva Podolski

Eva is a medical doctor who graduated in Zagreb in 2024, with a deep love for women’s health that has been with her for as long as she can remember. She is certified in functional hormonal health and is currently studying Chinese medicine and acupuncture. Eva is passionate about supporting women in a holistic way – helping ease uncomfortable symptoms while gently guiding them to reconnect with their bodies, inner wisdom, and natural rhythms. 

Lily Minkov

A compassionate and intuitive guide, Lily blends mystical creativity with a deep understanding of human behaviour. With a background in organisational psychology and years in corporate leadership, she brings both structure and soul to her work—supporting others in creating lives that feel aligned, nourishing, and true.

Her journey was born from a longing for deeper belonging and spiritual connection. Guided by music, nature, and energy work, she now shares sound healing, tea ceremony, and holistic practices that invite rest, receptivity, and inner clarity. Led by intuition, Lily’s work is devoted to helping others reconnect with their natural rhythm, wisdom, and authentic expression.

How to Book

Tickets are on sale now!

Please use the Register button above or at the top of the page to register for the event. Upon completing registration, you will receive a confirmation email with 2 links to choose and pay for accommodation, as well as pay for the workshop costs.

Tickets will be sold on a first come first served basis; we will not be able to reserve rooms for individuals. Booking is strictly through the provided links please do not contact the venue to try to book into the retreat.

Costs per person:

€164 for shared dormitory room + €120 for workshops

€208 for shared triple room + €120 for workshops

€236 for shared double room + €120 for workshops

€236 for shared double room + €120 for workshops

€350 for single room + €120 for workshops

Cancellation & Refund Policy

If you subsequently need to cancel your booking the following refund policy will apply:

– (a) cancellation more than 30 days before the start of the retreat, a 90% refund will apply.

(b) cancellation less than 30 days before the start of the retreat, no refund will be provided, unless due to Covid-19 travel restrictions prohibiting your travel to join the Retreat, in which case a 90% refund will apply. We suggest that you have a travel insurance for your booking

For more questions, please contact us at Lily@vedunaretreats.com

CLOSE